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The Sunday Philosopher - 11th February 2018




Edition 11th February 2018

Been a while now since I published something here, but it's not lack of subjects or intent. >No it's been other factors
affecting my, well being in a nutshell. I have focused on my helth, mainly my physical health the past weeks by strating to run again. I got new runningshoes as a Christmasgift from my family and after running twice in them I decided to scale up my running, and to summarize this: It's been amazing.

So what have I done different this time? Well I decided to do runstreaks instead of running every other or third day. I have nothing to loose from stepping up my running only cons towards it. So now, on my 8th day of my runstreak I decided to strain my limits a bit and went all in for a 10 kilometers run, and I was hoping to make that run under 75 minutes (1 hour 15 minutes)

When i started my run, I had a steep uphill at first and my leg hurted really bad. I started to cry from the hurt, and was almost giving up. But my inner warrior hit and I managed another kilometer. So I stopped crying and got in to a good groove in my running-step and breathing and when I reached 5 kilometers, the pain was gone and i knew I could run the full distance. The last 2 kilometers was a pure joy, but although I could see on my watch, my time at the full distance would be just over 60 minutes I was really proud of my achievement. I give thanks to Blinkist and my free week there, I have 'read' more books than ever and I have learnt new things on my runs. It has also helped me to understand myself more, and how I could cultivate my tenacity. My tip for you not getting out of your endless mind saying 'not today' or 'I can not do it', my advice is:

Just try it, maybe you will surprise yourself
and do something that changes your life forever.


Improve yourself

Improve yourself, and your brain

I'm always looking for ways to improve myself, creatively as well personally. And what better time than this to do so? Not tomorrow, today and every new day give yourself the time to soak in new knowledge and skills. The question is not how or why the questions when and of course you can and will do it.

For instance, watching a new TED talk every day (or listen to it if it works better for you. Or use Blinkist to listen to a new subject every day., summarized so you can listen to it and get the essence of it on your the commute to work, or why not while your out running? Reading is good for your brain and filling your brain with new information trains it and exercises it. In some cases, it can help to counteract degenerative diseases like Alzheimers and Parkinson, in any case, I believe it to be true.

Besides this, reading books is also a good idea. I'm trying to read about 5 books a month, which means I will have read at least 50 books a year. (I know, 12 x 5 = 60) and even if that's the goal, I don't pressure myself to read that amount every month. Quality always trumps quantity. This year I'm only up to +40 books, but that's good enough for now.
So what is your goal?

I have also been writing a lot lately, and that has been my creative outlet the past 8-9 years. I used to be creative by writing and arranging music. But this past years writing and photography has been my ways to express myself. Writing has become more and more important to me and my goal is to get my first novel ready by the end of 2018. I have found that writing improves my thinking as well as the way I use my vocabulary when speaking also.
Or, why not acquiring a new skill?

Improve yourself, your physic and health

Growing up I was never the athletic type, I was the total nerd and because of that, I was never interested in taking care of my body and health the way I could have. The gymnastics in school was a pure horror to me and the teachers.... well they should be ashamed of themselves. I think if the teachers had been more pedagogic and interested in helping also the weak/nerdy ones, health problems would reduce significantly and create a better body image as well. For me, I came to a point where I was overweight (Not obese) and it was hard for me that even walks the two flights of stairs up to my apartment. But I realized that I had to do something about it, so I started by simply walking all the stairs I could find wherever I went and walking instead of taking the bus if it was possible. I also wished for a boxing bag for Christmas one year and got it and started to box every day. That way I lost 37 Kilos (81.57 Lb) during 1,5 year and I have kept that weight loss the past 4 years. I was, however, unfortunate to have a heart attack 4 years ago and I also had a pacemaker due to slow heart rate during sleep.
After I got my pacemaker I have started to run, and the plan is that in 2019 I will run a marathon. My longest distance so far is and half marathon that I run in 2016 with a total time of 2 hours and 27 minutes. I didn't run that distance in a race so the only one I'm competing with is myself. besides the physical training, I have also done some tweaking of my diet. One thing is to reduce the sugar intake, and that worked fine. Smaller portions at every meal and be vigilant of how my nutritional intake regarding vitamins and minerals. I'm not fully there yet but I'm a work in progress.

Improve yourself, The summary

Read, Listen, Write and Think
Eat regularly and with attention to what.
Train the way that works for you

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Good Luck!